Parmesan Roasted Pumpkin Seeds


Total Time: 35 Mins

Prep Time: 5 Mins

Servings: 4

What You Need

  • 1 cup pumpkin seeds
  • 1 Tbsp. butter, melted
  • 3 Tbsp. KRAFT Grated Parmesan Cheese
  • 1 tsp. steak seasoning

Let’s Make It

  1. Heat oven to 300°F.
  2. Toss pumpkin seeds with butter in medium bowl; stir in remaining ingredients.
  3. Spread onto rimmed baking sheet sprayed with cooking spray.
  4. Bake 25 to 30 min. or until seeds are crisp and lightly browned.

Kitchen Tips

  • How to Clean the Pumpkin Seeds:

    Place pumpkin seeds and pulp in medium bowl; cover with water. Stir. (Seeds will float to the surface.) Use slotted spoon to transfer seeds to clean kitchen towel; spread to form single layer on towel. Let stand until dry. (Do not use paper towels since the seeds will stick to the towels.)

Nutrition info

(Per Serving) 240 calories, 21g total fat, 6g saturated fat, 0g trans fat, 15mg cholesterol, 150mg sodium, 4g carbohydrate, 2g dietary fiber, less than 1g sugars, 13g protein, 0%DV vitamin D, 6%DV calcium, 15%DV iron, 6%DV potassium.

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.