Parmesan Roasted Chickpeas


Total Time: 55 Mins

Prep Time: 10 Mins

Servings: 8

What You Need

  • 2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp. KRAFT Grated Parmesan Cheese
  • 2 tsp. chili-lime seasoning

Let’s Make It

  1. Heat oven to 400°F.
  2. Sort beans to remove any loose skins; discard skins. Dry beans with paper towels. Toss with olive oil; spread out in single layer on rimmed baking sheet.
  3. Sprinkle with remaining ingredients; toss lightly.
  4. Bake 40 to 45 min. or until beans are deep golden brown and crisp in center, stirring occasionally.

Nutrition info

(Per Serving) 130 calories, 9g total fat, 1.5g saturated fat, 0g trans fat, 0mg cholesterol, 230mg sodium, 10g carbohydrate, 3g dietary fiber, 0g sugars, 4g protein, 0%DV vitamin D, 4%DV calcium, 4%DV iron, 2%DV potassium.

*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.